COUNSELING FOR COLLEGE STUDENTS

College is hard, that much we can all agree upon. There’s so much pressure to succeed in classes while balancing a social life. Add to that holding down a job, the challenge of staying healthy, or maybe even navigating a world away from home, and it's easy to see why so many people find college overwhelming or feel a little bit lost. Going to therapy as a college student might sound daunting, but it's actually a lot more common than you think. Counseling can address a variety of typical college student concerns such as anxiety, depression, relationship difficulties, family problems, grief, academic related problems, and general discomfort.

Common Concerns

How Can Counseling Help?

Counseling can help lead to improved communication and interpersonal skills, greater self-acceptance and self-esteem, the ability to change self-defeating behaviors, better self-expression and management of emotions and relief from depression, anxiety or other mental health conditions. Many student find that they experience increased confidence and the ability to manage stress more effectively. Counseling may also offer students an overall greater sense of self and purpose.

GROUPS & CLASSES

  • Group Facilitator: Monica Manuel, MS, LPC

    Time: Tuesdays; 9PM-10PM

    Location: Virtual

    Format: Small group; limited to 10 members.

    Enrollment: Open

    Description: The insomnia support group offers a safe space for women to address sleep issues by incorporating calming activities and relaxation techniques into their nightly routine. By prioritizing self-care and mindfulness, participants can work towards reducing sleep disturbances and improving their overall well-being. The sessions are structured to begin with group discussions to share experiences and insights, leading into guided mindfulness meditations and relaxation exercises to help promote a restful night's sleep.

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  • Group Facilitator: Taneisha Moss, MS, LPC

    Time: Tuesdays; 7AM-7:45AM

    Location: Virtual

    Format: Small group; limited to 8 members.

    Enrollment: Open

    Morning Stress Relief: Drop-In Class - Thursday Mornings @7am Join us for a refreshing morning stress relief drop-in class every Thursday at 7am! Delve into the transformative practice of focused relaxation, a powerful tool for cultivating inner peace and awareness. Connect with your inner self and embrace your true nature as we guide you through calming exercises. The session will culminate with soothing sound vibrations to leave you feeling rejuvenated and centered. Take this opportunity to start your day with tranquility and mindfulness.

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