COUNSELING FOR DEPRESSION
Clinical depression is a very common mood disorder that can affect anyone, yet women are twice as likely to develop depression as men. Contributing factors include reproductive hormones, a differing female response to stress, and social pressures that are unique to a woman’s life experiences.
Depression causes feelings of sadness, helplessness, and worthlessness. Women with depression are likely to lose interest or pleasure in normal activities and may have difficulty concentrating, remembering, or making decisions. Depression can be mild to moderate with symptoms of apathy, little appetite, difficulty sleeping, low self-esteem, and decreased energy or fatigue. Or symptoms can be more severe.
How can counseling help?
When someone is depressed they tend to feel like there is a dark shadow over them that they just can't get from under. The good news is, no matter how severe one’s depression, it can be treated. But how does therapy help in the treatment of depression?
Lifestyle changes can play a big role in treatment for depression. Counseling can provide the skills and insights to overcome depression and get back to a life worth living. At Joie de Vivre we give you the tools to change negative and destructive patterns that prevent health and wellness and provide a variety of treatment options with proven effectiveness in treating depression to heal the mind and body.
SUPPORT SERVICES
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Group Facilitator: Monica Manuel, MS, LPC
Time: Tuesdays; 9PM-10PM
Location: Virtual
Format: Small group; limited to 10 members.
Enrollment: Open
Group Pre-Screening: Required to ensure the group is a good fit for you and that you are a good fit for the group.
Description: The insomnia support group offers a safe space for women to address sleep issues by incorporating calming activities and relaxation techniques into their nightly routine. By prioritizing self-care and mindfulness, participants can work towards reducing sleep disturbances and improving their overall well-being. The sessions are structured to begin with group discussions to share experiences and insights, leading into guided mindfulness meditations and relaxation exercises to help promote a restful night's sleep.
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Group Facilitator: Taneisha Moss, MS, LPC
Time: Tuesdays; 7AM-7:45AM
Location: Virtual
Format: Small group; limited to 10 members.
Enrollment: Open
Morning Stress Relief: Drop-In Class - Tuesday Mornings @7am: Join us for a refreshing morning stress relief drop-in class every Thursday at 7am! Delve into the transformative practice of focused relaxation, a powerful tool for cultivating inner peace and awareness. Connect with your inner self and embrace your true nature as we guide you through calming exercises. The session will culminate with soothing sound vibrations to leave you feeling rejuvenated and centered. Take this opportunity to start your day with tranquility and mindfulness.