NATURE THERAPY

Relieving stress has emerged as an important issue to improve health and quality of life. Interest in nature-based therapy is increasing because having contact with nature can relieve stress with a positive psychophysiological effect. Many studies have reported the positive effect of natural environments.

Sessions are designed to provide a natural space where you learn to acknowledge, track and center your body’s somatic awareness, cultivate presence, learn self-regulation, and practice inner cultivation. Nature therapy supports women in listening to natural wisdom and transforming their inner landscape.

A Typical Nature Therapy Session Includes:

• Guided meditations, somatic exercises, and practices for inner cultivation.

• Experiential, interactive, and nature-based healing approaches.

• Process-centered space that supports and empowers you to be present in your somatic experience.

• Tools, skills, practices and new embodiments that facilitate awareness, attunement and regulation.

• Earth bonding and nature-healing experiences.

Nature Therapy Setting

Sessions typically occur in a pre-selected natural area. Appointments are seasonal — offered in the Spring and Fall. Advance booking and consultation required.