Wherever you are.

The Art of Mindfulness

Mindfulness is a powerful tool that can help us live with greater calm, ease, and balance. When we practice mindfulness, we cultivate skills that are essential for human living: we learn to pay attention, calm down, and nurture joy. We make time for our own self-care in the middle of our busy days. In cultivating a practice of mindfulness, the individual learns to quiet the inner judge - accepting emotions and thoughts that would otherwise be ignored or suppressed. This process allows for the deeper recognition of the self.

When we practice mindfulness, we cultivate self-care skills that are essential for human living. Scientists postulate that the development of mindfulness leads to non-judgmental and non-reactive acceptance of personal experiences, which is associated with positive mental wellbeing. Mindfulness practice gives special attention to one’s thoughts, feelings, and behaviors and will help you learn how to stay present and nurture your inner self.

Morning Stress Relief & Relaxation Drop-In Class

One of the most useful and grounding ways of attending to our body is the practice of relaxation. Relaxation is a universal practice for developing calm, inner peace, and embodied awareness. In this studio class we will share contemplative silence, reflect on our inner selves and nature. To complete the experience we will conclude with the vibration of healing sound.

Mind the Heart: Self-Compassion Drop-in Class

Everybody has something about themselves that they don't like; something that causes them to feel shame, insecure, or “not good enough." It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the human experience. Sessions will focus nurturing self-compassion and utilizing mindfulness practice learn ways to become more compassionate and empathetic toward yourself. Learn to respond to difficult moments with kindness, care and understanding. Kindness opens our hearts to suffering, so we can give ourselves what we need. Love, connection and acceptance are your birthright. To claim them you need only look within.

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