Nutritional Counseling

Food is foundational to good health and longevity. Unfortunately, our industrial food system produces products that don't connect you to nature, improve community connection or cultivate health in any way, for you or for the planet. The good news? We can help.

A key foundation of nutritional counseling is rooted in health at every size and intuitive eating. These are researched philosophies that emphasize the wisdom of the body and base health off of more than just body weight and size. This means the focus is on addressing lifestyle behaviors rather than weight.

We believe in a weight neutral approach focusing on body positivity to improve your overall health. We have seen immense health improvements using health at every size and intuitive eating with countless women of all body sizes, and has found that those with long histories of dieting and disordered eating benefit greatly from this approach.

We’ll work with you to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and develop the confidence and accountability you need to shop and prepare nutritious meals, stay on track to sustain healthy habits.

Learn more about working with Rachel.

Rachael Brandeis is a registered dietitian nutritionist (RDN). Rachel is personally fulfilled by the work that she does because she’s able to help her clients make positive and long lasting changes. Rachel loves teaching, and wants to ensure a longer, healthier, and better life for everyone she serves.

Contact us directly to schedule a consultation with Rachael at (770) 325-2443 or email us at: concierge@jdvcounselingandtherapy.com