Movement Therapy for Women

Movement therapy involves body movement and postures to help women deal process emotional pain within the body that encourages safe connection with the body. Women who experience anxiety, stress or trauma can greatly benefit form movement therapy. Movement therapy is also effective in helping to improve confidence and trust.

Traditionally sensual movement evokes the simple sense of feeling comfortable and at ease in your body. It can empower you to become more comfortable with self-expression and move you toward a deeper connection with your natural sensuality. This class will immerse your senses through Ayurvedic practices that restore the health of the skin, illuminate the complexion, and eliminate impurities. Throughout this class you have the permission to release your emotions and honor your feminine body. You will feel safe, celebrated and empowered.

Restorative Yoga for Maternal Health

Restorative yoga is simply that – restorative. It is all about slowing down and opening your body through passive stretching, centering of your breath and body, and aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

During the long holds of restorative yoga your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. You will continue to focus on your breath throughout. You may only do four or five poses over the course of an entire class. At the end of the session, your body feels open and refreshed.