Workshop Facilitator: Julie Newton, RDN
Location: 1201 West Peachtree Street, NW, Atlanta, GA 30309
Format: Small group; limited to 8 participants.

Cost: $50 per person.
Workshop Pre-Screening: Required to ensure the that you are a good fit for the workshop.

Mindful Eating: A Health Journey. Through mindful eating, we learn how to use the senses, intuitively listen to our needs, and feed our body with the intent to thrive and find healthier versions of ourselves.  Mindfulness is a practice of living in the present moment, cultivating a connection of the body and mind. Explore meditation and mindfulness exercises which highlight using food choice as an opportunity to take care of yourself.  Join Joie De Vivre for a workshop to discuss the importance of a mindful relationship with food and the positive changes it can bring into life.