Wow, 2019 is coming to an end. As we are in our last 2 months of the year, it is the perfect time to reflect. Taking some time out to write a list of things you accomplished, or in some cases write down things you did not accomplish. As you’re doing this it is important to be aware of any self-judging. After completing the lists’ read it, and as you read be kind to yourself, while doing so. The beginning of the year is also a wonderful time to make a commitment on practicing mindfulness. To help start the process of this new year of mindfulness would be to simply practice these steps below.
Begin the day by taking a few minutes to just breathe, before checking emails, social media and news.
Meditate for 5 to 10 minutes every morning
Set aside short periods, between five and 15 minutes each day, where your intention is simply to be more mindful.
Pay attention to the present moment in a gentle, accepting way.
Have fun with your mindfulness practice. Pick one quick activity you do each day— drinking tea, cleaning, or eating.
As you do each activity, pay close attention to the sensations in your body. Instead id simply going through the motions, notice what thoughts and emotions come up. And if your mind wanders, just note that and return to the present moment.
