The Cycle of Healing After A Breakup

The process of healing during a heartbreak is easier said than done. While it seems simple to remove all physical evidence and move on, the reality is the emotional scarring that is left behind makes it feel impossible to recover from. There is no number which can predict how long the breakup will take to get over. The recovery process is subjective of the individual however the tenet of the painful process should be to learn from the breakup and be able to grow as a person. This is the end goal which takes longer than most people would expect. Typically, the healing starts with expressing all the emotions which are often coupled with reminiscing on the last “perfect” moments of the relationship. While reliving the memories repetitively brings some positive emotions to the forefront it can also cause more harm emotionally which hinders the healing process. The difficult part about a breakup that was out of the blue means that a majority of the time will be spent analyzing for signs that the relationship was on unstable ground. It is important to recognize that in a breakup that there will be periods of time where the negative feelings will come in waves and that it is okay to let the feelings take over. This is better than keeping the feelings inside which could lead to a problematic pathway of dealing with the breakup. The complex structuring of the brain makes it so that putting focus on the negative aspects can change the structure which can lead to a decline mental health. Even though it is easier to focus on the things that bring sadness, there is more reward on finding things that can bring happiness back into daily routine. This will lead into a path of successful self-growth. Realistically, the whiplash from a breakup does not end till you find happiness in something that reminds you of all the wonderful experiences that are there left to explore.

~Angela Jetty

RelationshipsMonica ManuelTherapy, therapist near me, cognitive behavioral therapy, relationship therapist, couples therapy near me, couples therapy activities, couples therapy after infidelity, find a couples therapy, couples therapy covered by insurance, couples therapy couples, couples therapy does it work, couples therapy interventions, couples therapy near me prices, couples therapy online cheap, couples therapy online insurance, couples therapy prices, couples therapy psychology today, couples therapy prices near me, is couples therapy covered by insurance, couples therapy that takes insurance, couples therapy united healthcare, relationship therapy near me, relationship therapy atlanta, relationship therapy advice, how much is relationship therapy, relationship therapy insurance, relationship therapy meaning, relationship therapy over the phone, relationship therapy psychology, zoom relationship therapy, relationship therapists, relationship therapy approaches, relationship therapist atlanta, relationship therapist near me, relationship therapist for singles, relationship therapist online, relationship therapist for singles near me, relationship therapist advice, find a relationship therapist, find a relationship therapist near me, see a relationship therapist, a professional relationship therapist, relationship therapist cost, relationship therapist free, relationship therapist insurance, i need a relationship therapist, relationship therapist meaning, relationship therapist prices, relationship therapist phone number, questions to ask relationship therapist, questions to ask a couples therapist, relationship therapist break up, relationship psychiatrist, relationship in therapy, couples therapist near me, couples therapist atlanta, couples therapist online, couples therapist aetna, couples therapist advice, find a couples therapist, find a couples therapist near me, questions a couples therapist would ask, seeing a couples therapist, couples therapist blue cross blue shield, couples therapist cigna, couples therapist cost, free relationship therapy couple counselling, couples therapist in atlanta, couples therapist in my area, a couples therapist, couples therapist psychology today, couples therapist that take insurance, couples therapist unitedhealthcare, couple therapy program, love therapist near me, love therapist online, couples counseling atlanta, couples counseling near me, couples counseling athens ga, couples counseling decatur ga, couples counseling mcdonough ga, couples counseling lawrenceville ga, couples counseling atlanta ga, couples counseling newnan ga, couples counseling stockbridge ga, couples counseling alpharetta ga, couples counseling acworth ga, couples counseling atlanta georgia, cost of a couples counseling, how much does a couples counseling cost, couples counseling before marriage, couples counseling blue cross blue shield, couples counseling black therapist, couples counseling bcbs, couples counseling boyfriend girlfriend, couples counseling canton ga, couples counseling cartersville ga, couples counseling covington ga, couples counseling cost, couples counseling cobb county, couples counseling covered by insurance, couples counseling domestic violence, couples counseling definition, couples counseling early in relationship, couples counseling for dating, couples counseling in atlanta, couples counseling insurance, couples counseling interventions, couples counseling in person near me, how to go to couples counseling, couples counseling lgbt, couples counseling long distance, couples counseling lgbtq, couples counseling marietta ga, couples counseling norcross ga, couples counseling near me that accepts insurance, couples counseling online insurance, couples counseling open on weekends, couples counseling prices near me, couples counseling psychology today, couples counseling roswell ga, couples counseling telehealth, couples counseling tips, couples counseling that takes insurance, couples counseling unitedhealthcare, couples counseling virtual, couples counseling vs couples therapy, couples counseling vs individual, couples counseling while dating, couples counseling with a narcissist, couples and relationship therapy, couples and marriage counseling