Posts in Relationships

How do you know if you are settled in a relationship? Is settling in a relationship a bad thing? What are the first red flags of settling in a relationship? How do you know if your relationship is unhealthy?

Settling in a relationship means being ready to accept less than what you want or deserve. Therefore, settling in a relationship can be a bad thing. When you decide to settle in a relationship, you choose to accept things that you deeply know don’t sit right by you. The fear of losing the one you love is the main reason why you could be settling.

People settle in their relationships for many different reasons. In fact, it's so common that you might even be settling without realizing it.

Signs That You’re Settling in Your Relationship:

1. You’re constantly comparing – You always seem to size up your relationship against other couples, and usually, it’s not a very healthy comparison. Maybe you just can’t help but notice how much happier others are together, you’re envious of all the cool things they’re doing together, or that they’re just so compatible. If you were with someone you truly wanted to be with and cared about, these things wouldn’t matter. At least, you wouldn’t be noticing them on such a grand scale. It would be more of an observation rather than a comparison.

2. You don’t want to be alone –Thanks to our society’s poor stigma of being single, we sometimes resort to just about anything for the sake of not being alone. In fact, very few people know how to be alone and do it well. The word alone sounds so harsh, doesn’t it? It’s important to learn how to embrace being alone without being lonely. Know your worth and your value, and don’t let someone else have to define that for you. Always remember – being with the wrong person for the wrong reasons is so much worse than just riding out the single wave.

3. You justify – If it seems like you have to convince yourself and others that you’re happy, or even if you have to look for reasons, you’re with this person, I’d say that’s one of the biggest red flags you’re in a sinking ship of settling. You shouldn’t have to explain to others, or yourself, why you’re dating someone. Making excuses for a partner or anything questionably negative in the relationship is a clear sign that you’re in something you probably shouldn’t be in.

4. The little things bother you – It’s perfectly okay to get a little irked by people’s quirks and bad habits, especially when you’ve gotten to know someone well and you’ve become comfortable with each other enough for those walls to come down. But when it gets to a point of resentment, over some of the smallest things, that’s another glaring sign that you probably shouldn’t be with this person.

5. You keep thinking your partner will change – If you’re viewing any part of your relationship as a temporary thing that “will get better eventually,” there’s another indicator that you’ve settled yourself into some unhappiness. Overall, you should like your partner just the way they are right now. Fast forwarding to some future, “better” version of who you want them to be doesn’t exactly sound like a genuine, or healthy thing for that matter. The problem with dating someone because of their potential is that you’re not getting to know who they really are. While it’s normal for people in a relationship to grow, they have to do it on their own.

6. You don’t think you can do better – Maybe you feel trapped in a situation that seems decent, but you’re pretty much only in it because you’re afraid to leave. You’re afraid to leave because you’re afraid you won’t find anyone “better.” Truthfully, we shouldn’t evaluate partners on whether they’re good enough, but on whether they’re right for us. I mean, if you’re really into it, you wouldn’t have to think about doing that. Never stay in a relationship because you don’t think you can do better!

7. You feel tied to your commitments – You’ve already invested the time and energy, you’ve made plans and memories together, and you’ve taken the time to get really comfortable with each other, so why break it off? The thing is, if you’ve already given it a chance, tried working through whatever issues there are, and you still don’t feel quite right about it. No one needs consent to leave a relationship, millions of people remain in unhappy relationships that range for many different reasons. The feeling of suffocation or of having no choice stems from unconscious fears that lead to guilt. People give many explanations for staying in bad relationships, ranging from caring for young children to caring for a sick partner. Remember that you don’t owe anyone anything other than honesty — for both your partner and yourself.

Settling often begins when you lose yourself to your significant other. It happens when you begin losing your worth and changing little bits of yourself to remain committed to a relationship that doesn’t serve your best interest. However, it would help if you didn’t confuse settling with compromising. When you choose to be okay with everything your partner does at your expense to keep the relationship going, that is settling.

On the other hand, compromising is being ready to accept that your partner is not perfect; they have their faults. Accepting imperfection is compromising.

Accepting your partner who is not perfect is compromising, which is important for every relationship.

- Jade Asuncion

Relationships, Transitions, Self Care, Mindfulness, General TherapyGuest UserApril 1, 2023Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children, Relationships, relationship status, relationships goals, relationships101, relationships matter, relationships quotes, relationship stuff, relationship struggles, relationship sayings, relationships first, relationships are hard, relationship school, relationship success, relationship specialist, relationships advice, relationship support, relationship’s goal, relationships for life, relationships take work, relationships work, relationship spells, Relationships over achievement, relationships is everything, relationships of the day, relationships unloaded, relationship split, relationship series panel, relationships are goals, relationships that matter, relationships with humans are overrated, relationships how, relationships past, relationships and marriage, Relationships on your terms, Relationships at us Loving Me, relationships are everything, relationships not sales, relationships feed, relationships end, Relationship at us Loving Me, relationships on your terms, relationship show, Relationships that matter, relationship is everything, relationships over achievement, Relationship spells, relationships goal, Selfcare, selfcare threads, selfcare tips, selfcare Sunday, selfcare thread, selfcare matters, selfcare first, selfcare account, selfcare day, selfcare routine, selfcare daily, selfcare love, selfcare page, selfcare sis, selfcare hacks, selfcare tip, selfcare is not selfish, selfcare every day, Selfcare Coach, selfcare quotes, selfcare Sundays, selfcare is sacred, selfcare Russia, selfcare time, selfcare posts, selfcare tr, selfcare ideas, selfcare threads daily, selfcare post, fashion, beautiful, pic of the day, happy, nature, tbt, style, summer, selfie, beauty, girl, friends, smile, family, life, music, makeup, amazing, motivation, lifestyle, hair, inspiration, healthy, black and white, happiness, portrait, quotes, mood, Self-Made, selfies, Mindfulness, mindfulness meditation, mindfulness practice. Mindfulness matters, mindfulness coach, mindfulness quotes, mindfulness for kids, mindfulness moment, mindfulness brasil, mindfulness USA, mindfulness training, mindfulness Monday, mindfulness teacher, mindfulness for children, mindfulness in schools, mindfulness, mindfulness eating, mindfulness coaching, mindfulness retreat, mindfulness living. Mindfulness box, mindfulness yoga. Mindfulness tools, mindfulness-based stress reduction, mindfulness app, mindfulness for mothers, mindfulness project, mindfulness moments, mindfulness overconcern, Mindfulness exercise, mindfulness based cognitive therapy, mindfulness workshop, mindfulness quote, mindfulness coaches, mindfulness man AUS, mindfulness dance, mindfulness books, mindfulness running, mindfulness trainer gezocht, Mindfulness Or Whatever, mindfulness escolar, mindfulness in Istanbul, mindfulness in a czej, mindfulness at, mindfulness creative, mindfulness based creativity coaching, mindfulness El Salvador, mindfulness met kinder end, mindfulness without complaint, mindfulness based coaching, mindfulness help, mindfulness alliance, mindfulness wandering, mindfulness Torino, mindfulness recipe, mindfulness therapy, mindfulness blog

Truths About Relationship Every Woman Needs to Know

Every woman needs to know these.

Living in the society we do; we’re force-fed ideas and belief systems. Unconsciously we are molded by everything that goes on around us. Consequently, we grow used to them, and fail to see the wrong in them. Some of us lose the ability to see beyond what we’ve always been taught or made to believe. And those of us who dare even think let alone do anything differently face numerous difficulties. It’s virtually impossible for someone to be themselves and to go after what they truly desire.

When it comes to relationships, we’ve been brought up thinking that only when you’re with someone, you feel complete; otherwise, something will always be missing. And that being in love creates dependency and so on. Women particularly tend to get carried away with these ideas and set unrealistic expectations of their relationships.

They need to understand that relationships play out very differently in real life than fiction. And it’s absolutely normal to think and feel against the norms set forth. You can shape your relationships along with your partner the way you see fit.

• The only person capable of saving you is YOU!
Unlike the movies, there isn’t going to be a knight in shining armor to save you from yourself. You are your own savior. Just like you’d like for your partner to be capable of taking care of themselves, they would prefer the same from you. If saving you is all they ever does, the relationship won’t be fulfilling for either of you. So may be lay off the whole damsel in distress bit and learn to take care of yourself. They can be there for you when you need them, but you alone are responsible for your life and happiness.

• You cannot be anyone else’s savior
If you’re responsible for yourself, so are they. There’s only so much you can do for someone. This doesn’t mean that you should abandon them in times of need. Be the unwavering support they need. But remember, it’s up to them to help themselves. The urge to keep them safe from everything comes naturally, but you need to realize that they need to take care of things themselves. And it is essential for everyone to face the difficult times to grow as a person.

• Recognize the difference between being supportive and agreeing
Just because your partner doesn’t agree with you on something does not mean they wouldn’t support you. You might not be on the same page with them, but it shouldn’t keep you from being there for them when they needs you. For instance, you might think that a certain career path isn’t the best choice, but if it’s something they’d love to do, you should do your part in helping them get there. Similarly, if there’s something you want and your partner is not particularly a fan of, they would still be on board with it just for your sake.

• You don’t need to play caretaker just to show them support
The only way to love someone wholeheartedly is to love yourself first. There is nothing wrong with placing your needs above everyone else’s. Unless you feel content, you won’t be able to make anyone else feel the same. Sure, you should be there when they need you, but that does not mean enabling them in anyway. It’s crucial for everyone as an individual to take care of themselves on their own.

• First impressions matter
Pay close attention to what they say and more importantly to how they act. Don’t fool yourself into believing that they might change somewhere along the way. If you can’t accept them the way they are then you’re only setting yourself up for regret. If there’s something that you find unacceptable about them, and you keep up with it initially hoping for it to go away, you won’t like the result.

• Learn to accept things and people the way they are

Be very clear on what you want and if you choose to be with a certain someone, who wants different things, come to terms with it. This is the only way you’re going to have a viable relationship. Don’t suppress your needs or wants and don’t make your significant other do that either. Accept them as they are, and you’ll be at peace with your relationship.

• Face the difficulties instead of running away from them
No matter how difficult, terrifying or hopeless a situation may be, running away is never an option. If you’re out the door at the very sign of trouble, you probably need to reconsider your idea of a relationship. You’ll face problems regardless of who ever you’re with and whatever you do. So, bring yourself to deal with them. In relationships, it serves to be a cornerstone, and if done right, strengthens the foundation.

• You are equally responsible for the condition of your relationship
Whenever something goes wrong, we tend to blame the next person. It’s the easier thing to do. In doing so, we fail to acknowledge our shortcomings. There is a pretty good chance that if you’re not particularly happy with your relationship, it could be because you are either doing something wrong or maybe not doing anything at all. The way your relationship turns out depends on you as much as it does on them.

• Some relationships inevitably end
Whenever you meet someone that you decide to be with, you naturally want them to be the one. Where it could happen, there’s always a chance that it couldn’t. Life has its uncertainties. In some cases, you both might not be on the same page, or you drift apart while in others, even if you two want to ne together, things just don’t work out. That does not have to be the end of the world, you still have yourself. Love yourself and whoever is meant to stay, will stay. Some things are beyond your control and there’s no point in stressing over them.

As long as you come to terms with these realities, you will have better luck with your relationships. You will know what to expect and what to give in return. And that your first priority should be yourself. You can’t expect a relationship to last without any sort of efforts. Cater to its needs and everything will fall into place.

- Jade Asuncion

General Therapy, Confidence, Relationships, Self Care, Transitions, Movement TherapyGuest UserMay 27, 2022Relationships, relationship status, relationships goals, relationships101, relationships matter, relationships quotes, relationship stuff, relationship struggles, relationship sayings, relationships first, relationships are hard, relationship school, relationship success, relationship specialist, relationships advice, relationship support, relationship’s goal, relationships for life, relationships take work, relationships work, relationship spells, Relationships over achievement, relationships is everything, relationships of the day, relationships unloaded, relationship split, relationship series panel, relationships are goals, relationships that matter, relationships with humans are overrated, relationships how, relationships past, relationships and marriage, Relationships on your terms, Relationships at us Loving Me, relationships are everything, relationships not sales, relationships feed, relationships end, Relationship at us Loving Me, relationships on your terms, relationship show, Relationships that matter, relationship is everything, relationships over achievement, Relationship spells, relationships goal, Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children, Selfcare, selfcare threads, selfcare tips, selfcare Sunday, selfcare thread, selfcare matters, selfcare first, selfcare account, selfcare day, selfcare routine, selfcare daily, selfcare love, selfcare page, selfcare sis, selfcare hacks, selfcare tip, selfcare is not selfish, selfcare every day, Selfcare Coach, selfcare quotes, selfcare Sundays, selfcare is sacred, selfcare Russia, selfcare time, selfcare posts, selfcare tr, selfcare ideas, selfcare threads daily, selfcare post, fashion, beautiful, pic of the day, happy, nature, tbt, style, summer, selfie, beauty, girl, friends, smile, family, life, music, makeup, amazing, motivation, lifestyle, hair, inspiration, healthy, black and white, happiness, portrait, quotes, mood, Self-Made, selfies, Mindfulness, mindfulness meditation, mindfulness practice. Mindfulness matters, mindfulness coach, mindfulness quotes, mindfulness for kids, mindfulness moment, mindfulness brasil, mindfulness USA, mindfulness training, mindfulness Monday, mindfulness teacher, mindfulness for children, mindfulness in schools, mindfulness, mindfulness eating, mindfulness coaching, mindfulness retreat, mindfulness living. Mindfulness box, mindfulness yoga. Mindfulness tools, mindfulness-based stress reduction, mindfulness app, mindfulness for mothers, mindfulness project, mindfulness moments, mindfulness overconcern, Mindfulness exercise, mindfulness based cognitive therapy, mindfulness workshop, mindfulness quote, mindfulness coaches, mindfulness man AUS, mindfulness dance, mindfulness books, mindfulness running, mindfulness trainer gezocht, Mindfulness Or Whatever, mindfulness escolar, mindfulness in Istanbul, mindfulness in a czej, mindfulness at, mindfulness creative, mindfulness based creativity coaching, mindfulness El Salvador, mindfulness met kinder end, mindfulness without complaint, mindfulness based coaching, mindfulness help, mindfulness alliance, mindfulness wandering, mindfulness Torino, mindfulness recipe, mindfulness therapy, mindfulness blog

Understanding the 5 Love Languages

Most people cannot define their vision of love because love is a complicated matter and relationships can be challenging. However, there are proven ways to better understand how we give and receive love from others. According to Dr. Chapman, there are five primary love languages that people speak. Are love languages real, or are they a myth? Could knowing your partner’s love language improve your relationship? Let's find out.

The languages include words of affirmation, quality time, physical touch, acts of service, and receiving gifts. Here is an overview of each:

Words of affirmation: Compliments, sweet statements, expressions of pride and appreciation – these are verbal statements that display affection.

Receiving gifts: This involves tangible items with thoughtful meaning. Gifts do not have to cost a lot of money. They simply show, “Hey, he was thinking of me today.”

Acts of service: These are actions, not physical gifts. Examples include having dinner ready when your spouse gets home from work, washing your partner’s car, giving your spouse a foot rub at the end of the day, etc.

Quality time: This involves spending time with your partner, either doing an activity or hanging out at home. Acts of service and quality time are similar in that they are both gifts of time. However, quality time involves moments together. Acts of service are thoughtful efforts.

Physical touch: This is physical affection, such as hugging, kissing, holding hands, being intimate, etc.

According to Dr. Chapman, each person has a primary and secondary love language. The primary love language is the one that resonates “love” to that person the most. A person’s secondary love language has less value than the primary love language, but it still communicates love to them.

Love languages have two sides – Giving and Receiving

How you normally give love may not be the same as how you receive love. These factors usually align, but not always. For example, I may enjoy giving gifts to others, but I do not enjoy receiving them. I may enjoy surprising my loved ones with acts of service, but I dislike surprises in return.

With that in mind, the five love languages do provide a helpful guideline for a thriving and long-lasting relationship. Understanding your love languages and your partner’s love languages can ensure that you showcase your love clearly and effectively.

When was the last time you have felt most loved? Ask your partner to do the same, and talk about the elements that are equivalent to the word "I love you". It's not gonna be easy but it'll definitely be worth it. ♥

~Jade Asuncion

Relationships, ConfidenceMonica ManuelApril 22, 2022Therapy, therapist near me, cognitive behavioral therapy, couples counseling near me, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children, jade asuncion, jadeasuncion, asuncion jade

The True Beauty in a woman is reflected in her soul

"The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years." - Audrey Hepburn

Beauty. It’s sad how people use this word to describe the attractiveness and physical appearance of some people. Beautiful is the first word that comes to our minds when we see a gorgeous woman walking confidently, dressed in a bomb outfit head to toe while tossing her long, amazing hair aside.
In all honesty, this is a sight that would leave us all speechless. But, here’s what. Beauty has nothing to do with looks. The truth is, beauty isn’t a good outfit, or an eyeshadow blended to perfection. Beauty is much more than what your eye sees.

The real beauty is reflected in a woman’s soul.

Here are 5 things that make a woman beautiful that has nothing to do with her looks:

HER MIND - The most beautiful women out there are not the ones who attract with their looks. In my opinion, the most beautiful women are the intelligent ones. The ones who seduce with their sharp minds and their intellect. The ones who are eager to learn more and cultivate their minds. The ones who are hungry for knowledge and aren’t afraid to let their imagination run free.
HER SPIRIT - A woman’s true beauty is reflected in her spirit. It can be seen in the way she copes with life challenges and the way she handles all the obstacles that come her way. A woman’s true beauty in her soul. Her real beauty is the enthusiasm that she gives away. The love that she shares with the world. The sparks in her eyes that make her a ray of sunshine in a human form.
HER PASSION - Her deepest, wildest dreams are what make her who she is. A unique, extraordinary and truly incredible person. Her beauty can be seen in the things that make her heart smile, eyes sparkle, and smile shine the brightest.
HER STRENGTH - A woman who is not afraid to fight for what she believes in is a beautiful woman. A woman who is not afraid to stand on her own is an incredible woman. A woman who refuses to give up and let society’s standards define her is a truly extraordinary woman. Her beauty is not measured by her appearance, but by her strength to cope with everything that life faces her.
HER COMPASSION - A cold-hearted woman will love herself, but no one will love her back. Having a kind, compassionate heart in a cruel world like ours is a true gift. And it is the real mark of a beautiful human being. For there is nothing more extraordinary than being there for others and being able to share your love with every human being out there. Compassion is one of the most important human virtues. Compassion is the true beauty of the soul.
As you go about your day today, think about what is bubbling up from your soul for the world to see. glance in a mirror. Are you radiating joy and happiness?
Remember, true beauty is a reflection of the soul.

- Jade Asuncion

Confidence, Self Care, Relationships, Transitions, Movement Therapy, Mindfulness, LBGT, General TherapyGuest UserMarch 9, 2022Relationships, relationship status, relationships goals, relationships101, relationships matter, relationships quotes, relationship stuff, relationship struggles, relationship sayings, relationships first, relationships are hard, relationship school, relationship success, relationship specialist, relationships advice, relationship support, relationship’s goal, relationships for life, relationships take work, relationships work, relationship spells, Relationships over achievement, relationships is everything, relationships of the day, relationships unloaded, relationship split, relationship series panel, relationships are goals, relationships that matter, relationships with humans are overrated, relationships how, relationships past, relationships and marriage, Relationships on your terms, Relationships at us Loving Me, relationships are everything, relationships not sales, relationships feed, relationships end, Relationship at us Loving Me, relationships on your terms, relationship show, Relationships that matter, relationship is everything, relationships over achievement, Relationship spells, relationships goal, Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children, Selfcare, selfcare threads, selfcare tips, selfcare Sunday, selfcare thread, selfcare matters, selfcare first, selfcare account, selfcare day, selfcare routine, selfcare daily, selfcare love, selfcare page, selfcare sis, selfcare hacks, selfcare tip, selfcare is not selfish, selfcare every day, Selfcare Coach, selfcare quotes, selfcare Sundays, selfcare is sacred, selfcare Russia, selfcare time, selfcare posts, selfcare tr, selfcare ideas, selfcare threads daily, selfcare post, fashion, beautiful, pic of the day, happy, nature, tbt, style, summer, selfie, beauty, girl, friends, smile, family, life, music, makeup, amazing, motivation, lifestyle, hair, inspiration, healthy, black and white, happiness, portrait, quotes, mood, Self-Made, selfies, Mindfulness, mindfulness meditation, mindfulness practice. Mindfulness matters, mindfulness coach, mindfulness quotes, mindfulness for kids, mindfulness moment, mindfulness brasil, mindfulness USA, mindfulness training, mindfulness Monday, mindfulness teacher, mindfulness for children, mindfulness in schools, mindfulness, mindfulness eating, mindfulness coaching, mindfulness retreat, mindfulness living. Mindfulness box, mindfulness yoga. Mindfulness tools, mindfulness-based stress reduction, mindfulness app, mindfulness for mothers, mindfulness project, mindfulness moments, mindfulness overconcern, Mindfulness exercise, mindfulness based cognitive therapy, mindfulness workshop, mindfulness quote, mindfulness coaches, mindfulness man AUS, mindfulness dance, mindfulness books, mindfulness running, mindfulness trainer gezocht, Mindfulness Or Whatever, mindfulness escolar, mindfulness in Istanbul, mindfulness in a czej, mindfulness at, mindfulness creative, mindfulness based creativity coaching, mindfulness El Salvador, mindfulness met kinder end, mindfulness without complaint, mindfulness based coaching, mindfulness help, mindfulness alliance, mindfulness wandering, mindfulness Torino, mindfulness recipe, mindfulness therapy, mindfulness blog

Inner Peace

You might have heard the term “inner peace” hundreds of times without thinking too much about it. But what exactly does it mean to have inner peace? And more importantly, what does inner peace mean to you?

Inner Peace Leads to Inner Strength. It can be defined as feeling a deep sense of mental and spiritual harmony or serenity. When you’re at peace, you have the ability to keep yourself grounded and strong, even in the face of turmoil or stress. You might think of inner peace as the opposite of anxiousness, but it certainly isn’t weakness.

Some may equate inner peace with passiveness or even dullness. But if you’ve really found inner peace, that doesn’t mean you don’t have an active mind. On the contrary, inner peace may make you feel more in the moment, more conscious, and more alive.

What Does Inner Peace Mean for You?

You are the only one who can ultimately define how inner peace feels to you, but here are a few elements that may help you determine just how at peace you are.

Less Overthinking. If you tend to overthink or over analyze every situation, conversation, or mistake, you might want to strive for an inner peace that reduces your need to do so. Maybe to you, inner peace means not wasting your energy this way.
Not Dwelling on the Past. Related to overthinking is the tendency to dwell on the past. This could mean letting your mind churn over the mistakes you or others have made. It could keep you from forgiving yourself or others. It could mean reliving painful memories. If you’re dwelling on the past, then you’re living in it, and that makes inner peace difficult to find.
Less Worry Over the Future. If you feel peaceful inside yourself, the future won’t look bleak or frightening. While you may not know what to expect tomorrow or next year, you have a feeling that everything will be alright. If you have inner peace, you don’t need to have your future all planned out in order to feel settled. Your peace comes from within — not from knowing the future.
Feeling Freedom. If you feel free and unencumbered by worry, guilt, or anxiousness, you may have a high level of inner peace. People who are at peace don’t feel bogged down by yesterday. They don’t have frequent or severe bouts of “analysis paralysis” that makes decision-making difficult.
Quiet Confidence. Do you feel a sense of quiet confidence that your life will turn out reasonably well, despite some difficulties? Do you feel like, even though life may throw you a curveball here and there, you can generally move forward without fear? If so, you may be feeling inner peace.

Inner peace appears when “You Empty Your Mind”. It is like a clean and spacious room, empty of unnecessary, old, or broken stuff. After emptying your mind of unnecessary and negative thoughts, it will be filled with happiness and inner peace, with nothing to disturb it. You can get these results through meditation practices. When you remove all the unnecessary and useless stuff from your mind, you become more alive. The negative and meaningless thoughts would be gone, and you see everything more clearly, like you never did before.

~ Jade Asuncion

Fitness Routine: The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

What are some ways to started with exercise?

Many of us find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health problem, it can seem doubly difficult. You know exercise will make you feel better, but depression has robbed you of the energy and motivation you need to work out, or your social anxiety means you can’t bear the thought of being seen at an exercise class or running through the park.

Start small. When you’re under the cloud of anxiety or depression and haven’t exercised for a long time, setting extravagant goals like completing a marathon or working out for an hour every morning will only leave you more despondent if you fall short. Better to set achievable goals and build up from there.
Schedule workouts when your energy is highest. Perhaps you have most energy first thing in the morning before work or school or at lunchtime before the mid-afternoon lull hits? Or maybe you do better exercise for longer at the weekends. If depression or anxiety, has you feeling tired and unmotivated all day long, try dancing to some music or simply going for a walk. Even a short, 15-minute walk can help clear your mind, improve your mood, and boost your energy level. As you move and start to feel a little better, you’ll often boost your energy enough to exercise more vigorously—by walking further, breaking into a run, or adding a bike ride, for example.
Focus on activities you enjoy. Any activity that gets you moving counts. That could include throwing a Frisbee with a dog or friend, walking laps of a mall window shopping, or cycling to the grocery store. If you’ve never exercised before or don’t know what you might enjoy, try a few different things. Activities such as gardening or tackling a home improvement project can be great ways to start moving more when you have a mood disorder—as well as helping you become more active, they can also leave you with a sense of purpose and accomplishment.
Be comfortable. Wear clothing that’s comfortable and choose a setting that you find calming or energizing. That may be a quiet corner of your home, a scenic path, or your favorite city park.
Make exercise a social activity. Exercising with a friend or loved one, or even your kids, will not only make exercising more fun and enjoyable, it can also help motivate you to stick to a workout routine. You’ll also feel better than if you were exercising alone. In fact, when you’re suffering from a mood disorder such as depression, the companionship can be just as important as the exercise.

You don’t have to spend hours in a gym or force yourself into long, monotonous workouts to experience the many benefits of exercise. These tips can help you find activities you enjoy and start to feel better, look better, and get more out of life.

~ Jade Asuncion

Are You Ready to Manifest? Secrets to Lifestyle Change and Personal Manifestation

What have you already brought into your life – by your direct choosing of it, as the result of doing what you have always done, of not choosing something different? What have you manifested that you don’t want?

In the beautiful nature of your life, you are a co-creator with the universe. If you believe that you are a part of the greater whole, that you are not separate from source energy, then what you are able to manifest is the result of your choosing – of using your free will to decide what will be. It is this simple – we only need to decide everything that we want.

As you practice being far more attentive and observant of your thoughts, you will see how you are always manifesting. Your thoughts determine how you feel and your mood state influences the kinds of thoughts that you think. You are always bringing into your life what you desire most as well as what you do not want – all of which is determined by your focus and the energy directed towards something.

Manifesting is seeing (and feeling) the future of what you want now in this moment; and then taking the steps to make this your reality in the physical world.

“I AM” is perhaps the most powerful two words that you could ever use to manifest. Pretend that what you want is already what you have and what you are. What you may have enjoyed in childhood as daydreaming and imagination, continue to be a powerful secret in bringing all that you want into your life – now.

“Daydreaming, imagining, pretending and ‘make believe’ are all ways of describing how to manifest.”

One of the secrets to manifesting is to focus on the outcome that you desire most – regardless of the fact that it may not be your current reality. Remember that manifesting is co-creating; it is bringing to you something that you do not yet see. If you become distracted by and focused on what currently is when and what is not what you desire, then this can be discouraging. Instead, continue to manifest what you want – as you move in the direction of this.

“Of course, it goes without saying that you must also always be grateful, thankful – for what you currently have – and having of what is still on its way to you.”

Give yourself some alone time to practice manifesting using your imagination and intentional focus.

As you go about your day, take a few moments at a time to stop whatever you are doing and see and feel this desire wholly. Use the new language of ‘I AM’ to instill this as your new reality. Let yourself feel the feelings that arise and revel in these feelings for a time. This is how you manifest most effectively.

Let these three guiding secrets help further with manifesting all that you want in your life.

1. Use your free will to choose.

2. Be unwavering in your certainty of what you want and hold belief of this.

3. Direct the energy that wields all things by holding your focus unto what you desire most as you act as though this is already here – now.

We are all manifesting in each moment. You manifest when you bring what is wanted (desired) into the material world. You are able to manifest some desires instantly. Each time that you are thirsty – you likely reach for a glass of water. This is manifesting.

Remember, it is your job is to be ready, to hold the course, to not give up, to be clear as to what you want, and also flexible in how it shows up. Be bold in the asking and ‘seeking’ of your desires – without settling for anything less. See if you can practice the laser focus that will direct what you want into your life. You’ve already been doing this. Now as you co-create more, do so with deliberate choice. Let your manifesting be how you live your dream life.

~ Jade Asuncion

Troubled Spirit: How to Handle the Holidays with Narcissist

What happens when you’re surrounded by the people who are unable to understand and empathize others, and who only focus on themselves? Narcissism is a self-centered personality style characterized as having an excessive interest in one's physical appearance and an excessive pre-occupation with one's own needs, often at the expense of others. They might think they’re entitled to go where they want, snoop through your personal things, or tell you how you should feel. Maybe they give you unsolicited advice and take credit for things you’ve done.

A narcissistic personality disorder causes problems in many areas of life, such as relationships, work, school or financial affairs. People with narcissistic personality disorder may be generally unhappy and disappointed when they're not given the special favors or admiration, they believe they deserve.

Is it possible to live happily with a narcissist? Can narcissists be good family member? How do you cope when you’re seeing them over the holidays?

Combining a narcissist with the already heightened drama and expectations of the holiday season, can feel like a recipe for disaster. The narcissist in your family tree might be a parent, an adult child, even an in-law. But whoever it is, getting together with them in celebration can mean putting up with their criticism, self-aggrandizement, and demand for attention.

If someone in your family possess this behavior, you're probably not super excited to be spending time with them over the holidays. Here are the tactics that can make get-togethers easier:

• Expect no sympathy or emotional support. If you open up about events like a job loss or health problems— you expect family members to express sympathy and support. A narcissist isn't capable of giving that to you. This can catch you off guard and leave you feeling hurt and discouraged. Remember that the narcissist does not see the world as you do. Look for comfort and support from others instead.

• Don't get defensive. When a narcissist monopolizes holiday dinner conversation or shows no interest in the other people, you may feel defensive. Their behavior is a way to compensate for how they really feel. Understanding this can help you feel empathy for them and not get so angry when they behave as they will.

• Set firm boundaries. Narcissists often feel they are being mistreated or that others are the source of problems and not them, and tend to adopt a manipulative, persuasive, and dominant attitude to get their way with family members or friends. If you can't get out of the holiday event, limit your time there. You have the choice to limit your presence and interaction with such individuals for your own sanity, whether they like it or not.

• Look after your mental health. It's holiday time, and just because there's a narcissist in the house doesn't mean you can't enjoy all the good things the season brings. It's important to take care of your own mental health, as people who are abused by narcissists often end up blaming themselves for the dysfunctional relationship and may develop symptoms of anxiety or depression. Be good to yourself, and before you know it, the gathering will be over, and you can plan not to have to see them again next year.

Knowledge is power. Becoming aware of the shortcomings of narcissistic people can leave you with a sense of freedom and power. Addressing your issues in therapy may allow you to free yourself from negative core beliefs that you may have developed as a result of the parenting that constantly made you feel inferior or inadequate and develop the sense of value and respect that we all deserve.

~ Jade Asuncion

Warning Signs of a Codependent Relationship

We all enjoy the sweet nature that often comes from being with our platonic relationships and significant others, as the connection shared between one another is unparalleled. However, relationships can turn sour without proper attention to red flags that may arise. This is particularly true in codependent relationships.

The American Psychological Association defines codependency as, "a dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a pathological addiction (e.g., alcohol, gambling)" and

"The state of being mutually reliant, for example, a relationship between two individuals who are emotionally dependent on one another."

This state of being can be damaging to any relationship, creating an atmosphere of disrespect, dependence and obsession. These actions often lead to unhappiness and resentment. To prevent this, here are a few warning signs that you (or your partner) may be engaging in codependency:

Low Self-Esteem and Self Worth

Feelings of inadequacy, experiencing guilt or shame, and constant comparisons are common feelings codependents share. Honoring our needs and boundaries often prevents us from being placed in tricky situations, conflicts, or being willing to engage in self-destructive or people-pleasing behaviors. Detaching from the value of other's approval and toxic perception of oneself are great ways to combat this.

Blurred Lines

Weak or the lack of boundaries is a telltale sign of codependency within a relationship. Codependents often express their objection to tolerating addiction or domestic violence behaviors within their relationships, then acquiesce when such issues come about. Allowing your partner (or any other individual) to walk all over you and constantly bending your own rules isn't helpful to either person in a relationship, as boundaries are pertinent in any connection. Some ways "blurred lines" or compliance can manifest themselves are accepting sex as a substitute for love, being extremely loyal and remaining in a harmful situation for far too long and putting aside your interests to pursue what others want.

Excuses, Excuses, Excuses…

Suppose you often find yourself constantly rationalizing, taking on abusive behavior as your fault, or in denial of your partner's behaviors rather than helping them combat any concerns. In that case, you may be engaging in a codependent relationship.

Covering up this behavior is damaging and enabling such acts through can break down any relationship quicker than one can imagine. Denying toxic patterns and minimizing how you genuinely feel only continues this vicious cycle.

Codependent people often find difficulties in expressing their feelings and articulating their thoughts. Due to the overwhelming fear of being rejected, abandoned, or criticized, combined with an overwhelming need to control, codependents sacrifice the will to communicate or have undeveloped communication skills that can foster a healthy communication.

Everyone deserves love, that in its purest and healthiest form. If you happen to relate to any of these signs, help is available. It all starts with the will to repair and heal a once-wounded relationship.

~Eryka Warren

Creating Mindful Relationships

“The right relationships keep you on the right track. The wrong relationships will distract. ”

As we grow through life, we come across people and energies that will not only present themselves as challenges but, as decisions as well. Sometimes, we fail to see past a person's actions or habits, ultimately making the decision to hinder our own growth. This can be detrimental to our own health, body, and mind. Your energy and intentions attract what you want the most - by surrounding yourself with people and energies that resonate with the same positivism, you can attract positive manifestations. However, here are five type of energies to be mindful of:

Irresponsible People
There are people who are unable to assume the responsibility for their actions. Even so, they maybe prone to blaming others for their own mistakes. These type of people will have a negative influence on your life. They may not be able to change their attitude, and because of this, you will sacrifice your positive energy for their lack of commitment. Understand that you deserve better! If it's possible, you can try expressing how their habits make you uncomfortable. But if this doesn't spark a need for change, then avoiding them, their problems and their responsibilities is what's best for your peace.
Self-Destructive People
Sometimes when you express how someone made you feel, some people tend to become defensive in pointing out their lapses of judgment. They seek pity, help and attention, but most times they're not really interested in solving their own problems. Self-destructive people have no interest in growing or changing for the better. They’re simply content with complaining and living their lives in misery over and over again. The worst thing, however, is that even if you want to help them, you won’t be able to do much. If it’s their habit to offer excuses for their behaviors, it's out of your control. Again, simply avoiding them is best.
Criticizing People
No one is perfect, and once we commit to growth, going through changes and learning from our mistakes is inevitable. However, just because you have your flaws that you’re struggling to overcome, it doesn’t mean that someone should point them out to you all the time. There is a difference between expressing one’s concern honestly and constructively, and pointing out the weakness in order to attack someone. If one of your friends is quick to emphasize your flaws and frequently criticizes your behavior, you are dealing with a toxic person that you should definitely avoid. Otherwise, you will risk that person wearing down your self-esteem and bringing down your own energy.
Energy Draining People
These people (or things) are also known as "energy vampires", and they come in many forms. Some people like to be pitied for problems they cannot solve, while others like to constantly speak badly about other people. Some will try to control your opinions about topics, and others will point out all the flaws in your behavior. Some might seek company in judging others, or challenge you every time you cross paths. But what they all have in common is that after every interaction with them you feel emotional, mental fatigue and stress. Do yourself a favor and chose what's best for your energy - avoid them.
Jealous & Envious People
You might know a person who tends to minimize your accomplishments or strengths in order to make themselves feel better. Or someone who may secretly show resentment by downplaying your abilities and accomplishments. Jealously and envy will never aid you or anyone else in growth. You don’t need these kinds of toxic people in your life. Avoid people these kind of people and traits because they will not serve for your best intentions - they can’t appreciate your hard work, simply because they can’t put so much effort into things they love. Real friends and things will always be meant for you and be genuinely happy for you. They won’t try to diminish your happiness with negative reactions. They will never try to make you feel guilty for sharing your happiness with them.

Avoid the five types of toxic personalities and you’ll be on your way to creating a harmonious and balanced social environment that serves to boost your strengths and helps you to lead a peaceful and happy life.

THE POSSIBILITIES OF BEING SINGLE AND SATISFIED

“Who we are is who we attract.”

Living a single life and fulfilling unconditional happiness without a partner can be a challenge. However, with every challenge, there are possible solutions that increase opportunities for one to live a happy and well-being life. To acquire what the heart truly desires, one must go to the first reference of the source available…within SELF and obtain SELF. Self-awareness, self-understanding, self-forgiveness, self-boundaries and self-comfort and discomfort, to say the least. Self-satisfaction provides one the ability to satisfy self in order to satisfy others. If one cannot satisfy self alone, how can one wholeheartedly satisfy someone else or receive satisfaction together? To please thy self on all aspects (mentally, physically, emotionally, and spiritually), time is needed. Take time to live with thine own self long enough to know who that person really is from the inside out. Time increases self-toleration. With that, comes an understanding of who you are, what you stand for, and what/who you deserve in life. Emotional attachment to self increases self-satisfaction. When the self is satisfied, the established self-unconditional love creates a new lens to observe and view the true “self” of others.

If we do not know ourselves well enough to embrace ourselves for who we are, imagine the challenge of embracing someone else or allowing someone to embrace us? Extremely interesting thought… Lack of self-unconditional love creates a vicious cycle that is repeated with no lessons learned and places a strain on one’s ability to live a single life while being satisfied. Once you find YOU, you find your happy place. When in your happy place you gain self-satisfaction while being single, which then opens the door for the individual that is for you to enter without you seeking beyond…self.

~ DeAnna L. Alexander

The Cycle of a Repeated Relationship

On-again, off-again. I love you, I hate you. Breaking up, breaks, dating other people and coming back together again. Will it ever end? Do you want it to end? Is it them or me? Are we toxic for each other? Is this cycle toxic? Why can’t we let go?

No relationship is perfect. Rather if it is cyclical or non-cyclical but when it is repeated it does cause a different level of anxiety and attachment when you all decide to break-up. After awhile you all begin to anticipate the patterns, the break-up and getting back together again as if you become accustomed to re-starting.

Why does this keep happening? After one break-up lingering feelings are sometimes all people need to restart their relationship. It is stated by Dailey, Jin, Pfiester & Beck of Psychology Today that after a break-up, feelings of love, nostalgia and concern of a former partner are still present and if these feelings are still strong, two will instantly fall back into each other. Another reason is loneliness. No one wants to feel alone, especially when you are accustom to having a for certain person to constantly talk to and have intimate relations with. Lastly, some people just do not like starting over. When it is time to start over, you are constantly getting to know any and everything about that person, what they like, what they dislike, their family background, their overall personality and sexual preferences and that is overwhelming and scary. So, to some, it is not worth it and will run back to what they already know and who already knows them.

If the relationship is having to be constantly repeated, break-up, break, and back together again, it is unhealthy. So how do you break a cycle that has become addicting? You must ask yourself “why am I choosing to stay in this situation in the first place”? You must evaluate yourself and determine who you are right now, who you want to become and how will you get there.

~Alexis Adams

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The Cycle of Healing After A Breakup

The process of healing during a heartbreak is easier said than done. While it seems simple to remove all physical evidence and move on, the reality is the emotional scarring that is left behind makes it feel impossible to recover from. There is no number which can predict how long the breakup will take to get over. The recovery process is subjective of the individual however the tenet of the painful process should be to learn from the breakup and be able to grow as a person. This is the end goal which takes longer than most people would expect. Typically, the healing starts with expressing all the emotions which are often coupled with reminiscing on the last “perfect” moments of the relationship. While reliving the memories repetitively brings some positive emotions to the forefront it can also cause more harm emotionally which hinders the healing process. The difficult part about a breakup that was out of the blue means that a majority of the time will be spent analyzing for signs that the relationship was on unstable ground. It is important to recognize that in a breakup that there will be periods of time where the negative feelings will come in waves and that it is okay to let the feelings take over. This is better than keeping the feelings inside which could lead to a problematic pathway of dealing with the breakup. The complex structuring of the brain makes it so that putting focus on the negative aspects can change the structure which can lead to a decline mental health. Even though it is easier to focus on the things that bring sadness, there is more reward on finding things that can bring happiness back into daily routine. This will lead into a path of successful self-growth. Realistically, the whiplash from a breakup does not end till you find happiness in something that reminds you of all the wonderful experiences that are there left to explore.

~Angela Jetty

How the Correct Relationship Can Improve Self-Growth

Research has shown that the correct relationships can positively impact mental health. Having strong bonds can release a number of neurochemicals that make you feel good. The qualities of a correct relationship should include having a partner that allows you freedom to seek out new opportunities that can lead to a journey of self-growth which allows both people in the relationship to flourish. The correct partner would be understanding and will not hold the other person back in the relationship. In some heterosexual relationships the women will often be in the position to compromise while the man does not. This type of power dynamic is not helpful for either person and more often than not can make the woman feel stuck in the relationship as she does not feel as she is growing as a person. The suitable dynamic would be where both people in the relationship are secure individually and then bring the best of their characteristics to the relationship which makes it beneficial to both people and allows room for personal growth.

While finding the correct relationship, it is good to keep in mind that while it is sometimes okay to compromise, this may hinder the relationship in the future. Many times, after the “honeymoon phase” of the relationship is over the real characteristics come out and this can negatively impact both people and this creates setbacks. Dealing with these characteristics that come out later in a supportive way that allows growth can allow for a flourishing relationship. Coming up with ways to deal with conflict in a relationship can in the end prove to be a factor that brings couples closer together rather than creating a distance that eventually could end in separation. The ultimate goal in being a relationship is creating a permanent partnership that can survive any conflict while being able to celebrate success that eventually lead to a personal growth development. that makes both people in the relationship happy and successful.

~Angela Jetty

RelationshipsMonica ManuelApril 2, 2019Therapy, therapist near me, cognitive behavioral therapy, couples therapy near me

Irresponsible People

Self-Destructive People

Criticizing People

Energy Draining People

Jealous & Envious People

Avoid the five types of toxic personalities and you’ll be on your way to creating a harmonious and balanced social environment that serves to boost your strengths and helps you to lead a peaceful and happy life.

~ DeAnna L. Alexander

On-again, off-again. I love you, I hate you. Breaking up, breaks, dating other people and coming back together again. Will it ever end? Do you want it to end? Is it them or me? Are we toxic for each other? Is this cycle toxic? Why can’t we let go?

~Angela Jetty