Joie de Vivre
Anxiety Attachment Style ADD/ADHD BIPOC Therapy Bridal Counseling Career Counseling College Students Couples Therapy DBT Depression Grief Counseling LGBTQIA+ Life Transitions Maternal Health OCD Relationships Self-Esteem Trauma Work-Life Balance
L'Atelier Privé Group Therapy Virtual Classes Workshops Philanthropy Careers Blog
Consultation
About Us Location Investment Contact Us FAQs
Monica Manuel, LPC Kristena Martin, LPC Kristine Berard-Whitfield, LPC Deidra Brooks, LMSW Rachel Brandeis, RDN
Biofeedback Hynotherapy Mindfulness Nutrition Movement Therapy Nature Therapy
Counseling Anxiety Attachment Style ADD/ADHD BIPOC Therapy Bridal Counseling Career Counseling College Students Couples Therapy DBT Depression Grief Counseling LGBTQIA+ Life Transitions Maternal Health OCD Relationships Self-Esteem Trauma Work-Life Balance Studio L'Atelier Privé Group Therapy Virtual Classes Workshops Philanthropy Careers Blog Reserve Consultation
Joie de Vivre
Joie de Vivre Counseling and Therapy
About About Us Location Investment Contact Us FAQs Our Team Monica Manuel, LPC Kristena Martin, LPC Kristine Berard-Whitfield, LPC Deidra Brooks, LMSW Rachel Brandeis, RDN Experience Biofeedback Hynotherapy Mindfulness Nutrition Movement Therapy Nature Therapy

Self Care

Taking care of yourself is something that can be often overlooked. Sometimes we get too busy or stressed and don’t give ourselves the attention we need. As a result, this can lead to burnout. Everyone needs time to take a break and decompress from their lives. Maria Baratta Ph.D., on Psychology Today, lists 10 ways to exercise self-care. Below I list some of my favorite ways Maria listed on how to take care of you. 

  1. Self care means knowing who you are and your limits

  2. Self care means getting the sleep you need and knowing how to rest

  3. Self care means making sure you’re well-fed

  4. Self care means finding a way to decompress throughout your day

  5. Self care means taking time to get to know you better

  6. Self care means identifying what you enjoy doing and what's fun for you and make a serious effort to integrate it into your day

  7. Self care means taking time to love yourself

Overall as individuals, we should all take time out of daily lives to look after ourselves. Making sure that we’re healthy physically by eating enough and getting enough sleep. Taking those mental pauses so that we can make it through the day. Finding and loving ourselves even more. Doing what’s enjoyable and fun for you daily. Knowing yourself and your limits. Self care isn’t always that glamorous it can just be those little things that you do for yourself emotionally, physically, and mentally. 

~Thavary Mam

Self Care, General TherapyMonica ManuelOctober 27, 2020Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Selfcare, selfcare threads, selfcare tips, selfcare Sunday, selfcare thread, selfcare matters, selfcare first, selfcare account, selfcare day, selfcare routine, selfcare daily, selfcare love, selfcare page, selfcare sis, selfcare hacks, selfcare tip, selfcare is not selfish, selfcare every day, Selfcare Coach, selfcare quotes, selfcare Sundays, selfcare is sacred, selfcare Russia, selfcare time, selfcare posts, selfcare tr, selfcare ideas, selfcare threads daily, selfcare post, fashion, beautiful, pic of the day, happy, nature, tbt, style, summer, selfie, beauty, girl, friends, smile, family, life, music, makeup, amazing, motivation, lifestyle, hair, inspiration, healthy, black and white, happiness, portrait, quotes, mood, Self-Made, selfies, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children
Facebook0 Twitter LinkedIn0 0 Likes
Previous

Growing Through What You Go Through

Transitions, General TherapyMonica ManuelDecember 18, 2020Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Transition, positive change, positive changes, happy, nature, smile, family, life, music, motivation, lifestyle, inspiration, happiness, quotes, good vibes, fitness motivation, goals, peace, bhfyp, business, mindset, growth, positive thinking, success mindset, Positive Vibes Only, positive thoughts, positive mindset, positive mind, Social Good, change your mindset, positive attitude, positive affirmations, change the world, positive vibrations, change is good, motivation quotes, positive life, change your life, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children
Next

Meditation to Help Our Modern Challenges

General Therapy, Mindfulness, MeditationMonica ManuelSeptember 8, 2020Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me
 
1201 West Peachtree Street NW, Suite 2300,
Atlanta, GA 30309
(770) 325-2443
Hours
SERVICES
About Questions Reserve Mindfulness Nutrition Couples Individual

1201 West Peachtree Street, NW, Atlanta GA 30309 - (770) 325-2443