Meditation is an ancient practice that has been around for centuries. Over time it has gained popularity and made its way into Western culture. From my personal experience, I’ve been exposed to meditation on different occasions of my life. It has become pretty common and it would be surprising if you haven’t heard of it. Meditation has been around for thousands of years and it offers countless benefits. Since there are so many techniques there is something for everyone. With technology, there are plenty of resources online and even videos to help you get started on your meditation journey.
Some of the benefits of meditation are: reduce stress, controls anxiety, promotes emotional health, enhances self-awareness, relaxation, lengthens attention span, improves sleep, you can meditate anywhere, etc. Meditation is also a great way to practice mindfulness. Anyone can try meditation but in order for the best results, one should practice it often. There are a plethora of different ways you can meditate so it is possible to incorporate it into your daily life. Listed below are simple meditation steps for beginners.
Sit or lie in a comfortable position
Close your eyes
Breathe naturally
Focus your attention on your breathing and how your body moves when you inhale and exhale. If your mind starts to wander just return to focusing on your breath.
Practice this for a few minutes to start and then you can move onto longer periods of time. Don’t give up after your first try. Keep practicing until you find what’s right for you!
