Posts tagged pandemic story

We take a lot of pride in being productive, in getting things done, and checking off our to-do list. Subconsciously, some of us tie our self-worth to our productivity, especially now that we have more time on our hands. With the need to always be productive, the pressure tends to create strong expectations about what should be accomplished. And if those expectations aren't met, it feels like a big hit on our self-esteem.

With quarantine in effect for these past few months, it’s been hard to not feel worn out, tired, and bored. Many of us have tried to make the most of this global crisis by creating new fitness goals, or learning a new skill. But without the excitement and stimulus of the world, it’s much easier to feel burned out. It's difficult to accept the idea that “if you don’t seize the day, it’s okay”. but remember that this current situation is difficult to process and cope through.

Here are some tips to guide you through accepting the current situation:

Remember to focus on the basics- the things that make you feel comfortable and secure. Do an activity that makes you feel grounded. Something you can return to when you feel lost. And allow yourself enough time to do it often.
Try to ignore any posts about productivity on social media right now. It is okay if you’re not as productive as usual. Instead, consider using this time to slow down and reflect. Learn to love and appreciate your own company. Focus on the present moment. Remind yourself that you are healthy. You are safe. Everything is okay.
Finally, know how to balance these two things. Remember, it’s okay to want to get something done, to finish a project, but you don’t need to have the pressure or stress to do that every day. The expectation of using every second to its fullest can be damaging to your mental health.
One last thing to consider is your negative feelings. It’s okay to not feel 100% yourself right now. You are grieving. You are grieving the world you knew before and now have lost. This is a change no one wanted, but now have to accept. We miss our normal routines, our social interactions, or the plans we made that now have to be cancelled. It’s okay to not be productive and check every item on your to-do list, because right now, your life has come at a standstill. It’s okay to feel lost, because no one is really feeling put together.
We often forget that we are living through a pandemic, as it is such a foreign concept to understand and process. But be forgiving to yourself during these different times, and remember that you are doing the best you can.

Self Care, PandemicMonica ManuelAugust 28, 2021Therapy, therapist near me, cognitive behavioral therapy, pandemic related stress, Pandemic, pandemic 2020, corona virus pandemic, pandemic art, pandemic legacy. Pandemic preparedness, pandemic parenting. Pandemics, pandemic poetry, pandemic survival, pandemic legacy. Pandemic season2, pandemic 2021, pandemic paintings, pandemic outbreak. Pandemic Cthulhu. Pandemic easter. Pandemic sg, pandemic djs, pandemic plan, pandemic songs, pandemic starter pack, pandemic birth, pandemic mix tapes, pandemic photo project, pandemic wedding, pandemic pod, pandemic push bike, pandemic health, pandemic dance, pandemic imaginary, pandemic survival plan, pandemic sale, pandemic covid19, pandemic life, pandemic dreams, pandemic parties, Pandemic Pivot, pandemic schooling, pandemic scams, pandemic anxiety, pandemic stress, pandemic season, pandemic stories, pandemic babies, pandemic cooking, pandemic story, pandemic sg, pandemic outbreak 2021, pandemics. Pandemic parenting. Pandemic protocol, covid, pandemic legacies, pandemic arts, CoV, epidemic, outbreak, pandemic2020, flatten the curve, wash your hands, masks, facemasks, face shields, health, isolation, pandemical, virus, new normal, the new normal, health is wealth, pandemic quarantine, quarantines, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children

Taking Back Control in This Pandemic

At this point, many people expected that the pandemic would be over. It has been about five months since the US started its response to COVID-19, and most anticipated a return to normal several months ago. The continuing spread of the virus and its effects on society are naturally causing anxiety and, understandably, a feeling of loss of control. As the pandemic continues, it is crucial to continue taking care of your mental health and physical health. Figuring out how you can regain a sense of control in your life is important to keeping calm through this storm.

Understand that there are things that are genuinely outside of your control right now. Many people overwhelm themselves by looking for ways to alter parts of their situation that are unalterable, and it just furthers the feeling of helplessness. Make a list of the things in your life that are in your control: meal plans, your home organization, your hobbies, etc. Focus on what you are able to change.
A structured routine is imperative. Establish a consistent sleeping schedule. Set aside times for work, and times for a break. Make a list of ways you can relax and take care of yourself, and set aside a time just for that. Sticking to a routine has been shown to increase feelings of control.
Stay informed. Keep yourself up to date on COVID-19 through reputable sources such as the CDC; however, make sure to limit the information you get from media. Taking in too much news can be stressful, so it is important not to go down any news rabbit holes.
Turn your attention to your body. Focus on the ways your body feels, and how you can control that. Meditation and exercise are two great ways to center yourself and feel in control of your own mind and body. They are also shown to boost your mood, as well as your immune system.
Have an action plan. Understand what you need to do when you have a bad day, so that you won’t spiral. In addition, establish a plan for what you can do if you or a loved one gets sick. This can include locating your nearest testing center, or working out how to isolate if you are sick. Being prepared helps to feel in control.

PandemicMonica ManuelJuly 15, 2021Therapy, therapist near me, cognitive behavioral therapy, emdr therapy, psychologist near me, psychotherapy, counseling near me, marriage counseling near me, cbt therapy, behavioral therapy, cognitive therapy, gestalt therapy, lmft, psychodynamic therapy, child psychologist near me couples counseling near me, couples therapy near me, find a therapist, psychotherapist near me, mental health therapist near me, person centered therapy, milieu therapy, mental health therapist, somatic therapy, solution focused therapy, narrative therapy, humanistic therapy, clinical psychologist near me, talk therapy, rational emotive therapy, eft therapy, grief counseling near me, emdr therapy near me, existential therapy, family therapist near me, trauma therapy, anger management therapy, emotionally focused therapy, relationship therapist, psychoanalytic therapy, holistic therapy, therapist near me for depression, child counseling near me, psychological therapy, dbt therapy near me, anxiety therapist near me, Pandemic, pandemic 2020, corona virus pandemic, pandemic art, pandemic legacy. Pandemic preparedness, pandemic parenting. Pandemics, pandemic poetry, pandemic survival, pandemic legacy. Pandemic season2, pandemic 2021, pandemic paintings, pandemic outbreak. Pandemic Cthulhu. Pandemic easter. Pandemic sg, pandemic djs, pandemic plan, pandemic songs, pandemic starter pack, pandemic birth, pandemic mix tapes, pandemic photo project, pandemic wedding, pandemic pod, pandemic push bike, pandemic health, pandemic dance, pandemic imaginary, pandemic survival plan, pandemic sale, pandemic covid19, pandemic life, pandemic dreams, pandemic parties, Pandemic Pivot, pandemic schooling, pandemic scams, pandemic anxiety, pandemic stress, pandemic season, pandemic stories, pandemic babies, pandemic cooking, pandemic story, pandemic sg, pandemic outbreak 2021, pandemics. Pandemic parenting. Pandemic protocol, covid, pandemic legacies, pandemic arts, CoV, epidemic, outbreak, pandemic2020, flatten the curve, wash your hands, masks, facemasks, face shields, health, isolation, pandemical, virus, new normal, the new normal, health is wealth, pandemic quarantine, quarantines, Therapy for black girls, therapy dog in training, therapy cat, therapy Thursday, therapy horse, therapy time, therapy life, therapy helps, therapy sessions, therapy for black men, therapy animals, therapy quotes, therapy dogs rock, therapy horses, therapy animal, therapy for the soul, therapy for black women, therapy pet, therapy dogs international, therapy dog so fig, therapy oil, therapy music, therapy dog training, therapy for asians, therapy is okay, therapy yoga, therapy ducks, therapy dog, therapy question mark, therapy for children